August 2010
41 posts
First day of training, oh dip.
“Tuesday - 30-minute fartlek run. Fartlek is a Swedish word for speed play. This is a non-structured workout in which you run at a steady pace and add in short surges of faster running. For this workout, alternate running for 5 minutes at an easy pace with 1 minute at 5K pace.” Today was a great start. I added about 2 minutes of walking pace/stretching after my second surge of fast...
Goal: My first 10k, 11/07/10
Workout plans (putting them here so I will actually do it, or have a better chance of doing it)
Week 1-August 30th
Monday - Rest.
Tuesday - 30-minute fartlek run. Fartlek is a Swedish word for speed play. This is a non-structured workout in which you run at a steady pace and add in short surges of faster running. For this workout, alternate running for 5 minutes at an easy pace with 1 minute at...
“The world was ours. We could do everything, or nothing. All it had to be was...”
– Tinkerbell (Hook) (via taleen) (via fuckyeahpeterpan)
And Michelle is home from Iraq! →
Today for lunch I made a delicious homemade pizza with chicken and onions mmmmmmmmm. Tonight I am making my famous chocolate chocolate chip cake but instead of dark chocolate frosting I am doing a vanilla buttercream and milk chocolate and am putting pecans on the side omg. Will most def post pics of these delish gems.
Tonight I had dinner with my best friend and it was delicious. Christine rulez. Now I am watching A Very Potter Sequel and after that I might stay up late and watch Glee season 1, Lost season 1, or Degrassi season 1. Decisions, decisions. I feel a change coming on.
sitting by mg's pool while Shane works. Tomorrow...
Yesterday Shane and I went to the shore one last time this summer. It was a nice day. The best part was swimming at sunset. Now I am just laying in my bed looking for something to do. I will most likely drive my boat of a car somewhere today. I hope so.
today I feel sad.
1 tag
I was quite productive today. I sold a lot of denim for the “Denim Divas” contest at Justice. I am watching cake boss. I will be driving a baby blue Grand Marquis.
WELLP
Tomorrow I will go on a run and not eat twice my daily caloric intake
Went down the shore with Shane’s family for several days. It was very relaxing and fun. I’ve decided black beans and onions are my two fave foods at the moment. Will update more but I’ve got to go to work! PEACE
2 tags
My life
My room is clean and unpacked with ALL of my belongings. This has not happened since I lived in my old house in 2007. Side bar: My freshmen year of college, my family’s house got bought out due to the flooding on our street and we had to find another house to live in. My parents picked a place and I had to come home from school on the weekends first semester to help pack. We moved December...
okay so last night I had a dream me and Miranda Cosgrove (iCarly) went to the same school and we had to put together a dance for the talent show. It was so good and we won obviously.
I am not going to be an RA in the fall. :/ Mixed emotions I guess. I am just totally screwed with where I am going to live/what the hell I’m going to do. I hate professors that can’t grade papers on time.
"Return to Fat Camp"
gronlandicedit:
Everyone is crying. Everyone has a terrible body image. This is so uncomfortable.
lazy
woke up a little before 12. layed in bed. drank water and ate veggie sticks. now i’m going to get some cheesecake and lay back down
coming to the conclusion your boyfriend is your...
Anxious doesn’t justify even a little bit how I am feeling about my life/the next year. I need a god cry, you know?
So you can run and tell that RUN AND TELL THAT run...
eating at bertuccis with my mom. awessssome
this is from my new phone wow technology these...
Virginia Beach
So I am home from the Virginia Beach trip with Shane. It was incredibly perfect. Relaxing. Fun. It’s pretty amazing that I can spend that much time with someone in close quarters and still feel happy. We truly had an amazing time and I miss it already. Here is a quick little run down on the fun down. (LOL)
Friday: Woke up mad early, Mcdonalds travelers breakfast. Hit the road, saw some...
